Go You! Wellbeing - new online course on managing stress and pressure

We are delighted to bring you a new online wellbeing course run by BlueSky Minds who work with key organisations including supporting Southern Cross staff. The MAT (Managing Adversity Together) course provides practical tools to manage stress and pressure as individuals and in teams. 

These small group sessions will run for one hour per week for 4 weeks. There will be five cohorts of 12 people with the first courses starting in October and more to be run in 2025. Thanks to WorkSafe we have heavily subsidized these sessions so the enrolment fee will be just $75+GST.  We will operate on a first come first served basis.